Do you feel like you are going through the motions of everyday life but are feeling tense, tired and overwhelmed? Perhaps being triggered by things or people without knowing why? Are you feeling stuck or that you are surviving but not really living your life?

That is where I can help! I believe that we are the experts of our own lives but that sometime we may need a helping hand in order to guide us to where we wish to go. My goal in counselling is to create a safe space, where side by side we can explore and discover your path to healing. I understand the vulnerability that comes with going to counselling and that sometimes asking for help is both the hardest and bravest thing one can do. Together we can start to make some of those changes that you have always wanted for yourself – you are stronger than you think.